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| MUESLIS & CEREALS |
| Whole grains- the basis of the human diet for thousands of years contain complex carboh- ydrates that are broken down during digestion and converted to energy. They are much healthier and preferred because they are digested slowly and provide a sustained supply of energy. Store grains, cereals and mueslis in dry, clean and closed containers. A few bay leaves can act as a natural deterrent for worms. Grains are rich sources of trace minerals, fiber, unsaturated fatty acids, lecithin, vitamin E, vitamin B and complex carbohydrates.on in Nairobi, and is another successful venture. |
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| YOU CAN BUY FROM OUR STORE: |
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Amaranth |
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Barley |
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Brown rice |
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Buckwheat |
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Bulgur |
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Couscous |
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Kamut |
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Millet |
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Oats |
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Quinoa |
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Rye |
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Spelt |
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Wheat |
| Also available as cereals, flakes, grains, and some in flours |
| You can weigh the quantity you want from our store, our floor staff are able to advice you on how to use the product, and help you with recipes wherever possible. |
| Some of the above come in cereal and muesli forms, which are ready to eat, or you can bring out the flavour of the grains, by slightly toasting them. Inviting range to get innovative with baking cereal bars, cookies and granolas, for a healthier breakfast, snack or a meal. |
RECIPE: OAT GRANOLA
Serves 2
1 tbsp coconut or olive oil
1 tbsp xylitol
50g whole oat flakes
1 tbsp mixed nuts roughly chopped (walnut, macadamia, etc)
1 tbsp pumpkin seeds
2tbsp out of which 1 tbsp is flaked and 1 tbsp is ground
HOW TO MAKE:
- Gently melt oil in the frying pan with xylitol, add the oat flakes and stir for 3 mins, or until they start to go golden and crisp up slightly.
- Add the flaked almonds and mixed nuts and cook for a further 2 mins.
- Remove from heat, stir in the pumpkin seeds and ground almonds.
You may want to try this in bulk if you are pressed for time.
Store in refrigerator to keep nuts and seeds fresh. |
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