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Healthy U
Email: info@healthy-u2000.com
Tel No: +254 20 3748387
 
Welcome to Healthy Food & Drinks
NATURAL SUGARS AND BAKING PRODUCTS
Sugars are an important part of any food types. Although the claims of having to go low on refined foods is on a healthy note, there are always substitutes which are healthy and do not differ the taste of foods in any manner .Artificial sweeteners are also not recommended due to their long term effects in the body.
Health food stores always stock on alternatives, for sugars in a natural form. Some of these alternatives like molasses, etc, have a very beneficial effect on the body and this recommended as remedies for health conditions. Some of these sugar substitutes are also in the form of syrups, powder, liquid, etc. Baking products that we stock are usually additive and chemical-free, colors are extracts from natural foods, etc.
YOU CAN BUY FROM OUR STORE:
  Applefords Molasses
  Barley malt syrup
  Corn syrup
  Billingtons natural sugars
  Demerara sugar
  Black strap molasses
  Black treacle
  Agave syrup
  Maple syrup
  Stevia sugar and liquid
  Xylitol
  Fruit sugar
  Natural Vanilla essence & other essences
  Vegetarian gelatine
  Natural cocoa
  Carob powder (cocoa substitute)
Our floor staff are able to advice you on how to use the product, and help you with recipes wherever possible
RECIPE: AMARETTI STUFFED PLUMS

Serves 2
100g ground almond
3-4 drops almond extract or essence
4 organic, free range egg yolks
75 g xylitol
4 ripe plums, halved and destoned
1 tbsp faked almonds

How to:
  1. Preheat oven to 180c and line baking tray with paper. Mix together the ground almonds, almond essence, egg yolk and xylitol to form a thick paste.
  2. Shape into balls and press into the middle of the plums, then sprinkle with flaked almonds.
  3. Place on the baking tray and bake for around 12 minutes until the top starts to turn golden and the fruit is soft when squeezed. Don’t overcook it or the plums will collapse.
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When health is absent wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth is useless and intelligence cannot be applied. - Herophilus

A wise man should consider health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illness. - Hippocrates

Part of the secret of success in life is to eat what is right and let the food fight it out inside. - Mark Twain

After dinner, rest a while, after supper, walk a while.
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