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| NUTS AND SEEDS |
Nuts and seeds are tasty, nutritional foods for your brain, nerves and skin. They also have a higher content of complete protein than all other plants, with the exception of soybean. Nuts and seeds are the best dietary source of the essential polyunsaturated fatty acids: Omega 3 linoleic acid, omega-6 linoleic acid and gamma linoleic acid. They are essential fats that the body cannot manufacture itself but does require.
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| These essential fatty acids are transformed in the body into prostaglandins, a hormone-like substance the body needs daily. Nuts have a high mineral content; they are good sources of phosphorus for the brain, for formation of red blood cells, and of sulphur content for the liver. Nuts are also rich in B - vitamins especially niacin and biotin , and also contain Vit- E. |
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| YOU CAN BUY FROM OUR STORE: |
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Alfalfa seeds |
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Almonds |
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Brazil Nuts |
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Cashew nuts |
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Flaxseeds |
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Hazel Nuts |
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Pecan Nuts |
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Pine Nuts |
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Pumpkin |
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Peanuts |
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Sesame |
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Sunflower |
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Walnuts |
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| You can weigh the quantity you want from our store, our floor staff are able to advice you on how to use the product, and help you with recipes wherever possible. |
Most of the above are best eaten raw, except for flax, which needs to be coarsely ground in a coffee grinder. This can be sprinkled over any food-salads, cereals, etc.
P.S: check for allergies before giving them to children.
RECIPE: TAMARI TOASTED NUTS
Serves 2
These are irresistibly tasty, yet high in protein and minerals and low in carbohydrate and saturated fat. You can make p to a week’s worth of this snack- just store it in an airtight container preferably in the fridge.
50g mixed nuts and seeds (such as brazil nuts, pecans, walnuts, almonds, pinenuts, pumpkin seeds, sesame seeds, and sunflower seeds)
HOW TO:
- Preheat the oven to 200c
- Put the nuts and seeds in a baking tray, tip the tamari or soy sauce over them and shake around to coat thoroughly
- Roast for around 5 minutes, shaking the tray halfway through.
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